askerjeukendrup

7 articles in the TruthFoundry index. Each links out to the original.

• Carbohydrate intake rates for endurance exercise compared at 90, 120, 150 g/h · This blog reviews research on carbohydrate intake during long endurance exercise.
• Omega-3 Index Thresholds Unproven For Endurance Athlete Performance · No confirmed link exists between omega-3 index values and endurance athletic performance.
• Fish Oil May Reduce Muscle Loss During Immobilization and Soreness · Research suggests fish oil supplements can reduce muscle loss during limb immobilization and soreness when combined with protein.
• Food Intolerance Testing Limitations And Guidance For Athletes · This article explains flaws in commercial food intolerance tests for athletes and provides evidence-based guidance.
• Global Allergy Societies Reject IgG Food Sensitivity Tests · IgG blood tests do not diagnose food allergies or intolerances, confirm leading medical bodies.
• Sports Supplement Risk Evaluation Framework Published In Medical Review · Researchers propose athletes weigh supplement benefit against anti-doping liability risk.
• The 'Anabolic Window' in Sports Nutrition Is Misunderstood · Research suggests protein timing matters more for daily distribution than immediate post-workout consumption.