ABC.es

169 articles in the TruthFoundry index. Each links out to the original.

• Researchers analyze longevity habits of 117-year-old Maria Branyas · Scientists studied supercentenarian Maria Branyas to identify longevity contributing factors.
• Longevity expert finds magnesium reduces older adult sleep onset time · Sebastián La Rosa states magnesium cuts older adults' sleep latency by approximately 10 minutes.
• Psychiatrist Fernando Mora explains the key difference between stress and anxiety · Psychiatrist Fernando Mora outlines the critical distinction between stress and anxiety.
• Longevity expert Marcos Apud advises early sleep and morning sunlight · Clinical psychologist Marcos Apud recommends sleep before 11pm and 10 minutes morning sun exposure.
• Spanish Medical Society Debunks Ten Longevity Myths · Spanish anti-aging society releases guide debunking ten longevity myths based on scientific evidence.
• Cardiologist Recommends Creatine for Women Over 40 to Preserve Muscle · Cardiologist Aurelio Rojas recommends creatine as the top supplement for women over 40 to preserve muscle mass and strength.
• Social acceleration explains lack of free time despite faster modern systems · Article examines why people report no free time amid widespread social acceleration.
• Psychiatrist Marian Rojas Estapé explains imagined threats cause bodily stress · Psychiatrist Marian Rojas Estapé states the body reacts identically to real and imagined threats.
• Nutritionist Explains Why Large Salad Mixes Cause Indigestion at Night · Nutritionist Elisa Blázquez advises avoiding large ingredient mixes in evening salads to prevent indigestion.
• Longevity expert: protein excess aging effect reverses after age 65 · Longevity specialist Sebastián La Rosa explains protein aging effects invert at age 65
• Sexo de reconciliación: ¿puede una noche de pasión salvar una relación? · The article explores whether a passionate night of sex following a fight can repair a relationship or merely postpone the conflict.
• Psychologist Explains Why Sunday Blues and Anxiety Strike · Psychologist María Reig explains how excess activity and hidden emotions cause Sunday blues.
• Nutritionist Pablo Ojeda states 80% of melatonin users misuse or do not need it · Nutritionist Pablo Ojeda claims over 80% of melatonin users misuse or do not require the supplement.
• Nutritionist Pablo Ojeda recommends 7 autumn foods for immunity and digestion · Nutritionist Pablo Ojeda shared seven seasonal autumn foods to support health on Instagram.
• Yogurt Whey Contains Valuable Nutrients Experts Say · Nutritionist Carmen Ferrer advises keeping yogurt whey due to its high protein, calcium, and vitamin content.
• Psychologist Alba Cardalda explains anxiety brain bias and 5-4-3-2-1 technique · Psychologist Alba Cardalda outlines why humans over-imagine suffering and shares a grounding exercise.
• Nutritionist Marta Marcé: Menopause Supplements Need Good Habits · Nutritionist Marta Marcé discusses induced menopause and supplement effectiveness.
• Doctor Isabel Belaustegui provides guidance on magnesium supplement use · Medical specialist Isabel Belaustegui outlines safe magnesium supplement practices.
• Nutritionist Sandra Moñino debunks five daily meals health myth · Nutritionist Sandra Moñino states eating five meals daily is a false health myth.
• Pharmacist explains scientific reason for sleeping with leg outside sheets · Pharmacist Elena Monje explains common sleep habits use body temperature regulation.
• Psychiatrist states postal code impacts lifespan more than genetics · Psychiatrist José Luis Marín argues residential location affects longevity more than genetics.
• Neuropathic Pain Affects Over 3 Million Spaniards, Causing Severe Disability · Neuropathic pain is a debilitating condition affecting over three million people in Spain.
• Psychologist explains nervous system origin of small frequent overreactions · Psychologist María Martín-Gamero links frequent overreactions to learned nervous system alert patterns.
• Nutritionist Recommends Sweet Potato Over Potato for Health Benefits · Nutritionist Luis Alberto Zamora recommends sweet potatoes over regular potatoes for their lower glycemic index and antioxidant properties.
• Sleep Expert Carla Estivill Emphasizes Daily Preparation for Quality Rest · Dr. Carla Estivill states that preparing throughout the day is essential for a good night's sleep.
• Doctor Mario Alonso Puig states stress is biologically necessary for human life · Physician Mario Alonso Puig argues stress is an essential natural human survival mechanism.
• Doctor warns delaying alarms repeatedly harms heart health · Dr. José Manuel Felices states repeatedly delaying alarms causes blood pressure spikes that negatively affect the heart.
• Former teen screen addict Hugo shares recovery on World Mental Health Day · 20-year old recovered screen addict Hugo discusses his experience for World Mental Health Day 2026.
• Tips to Reduce Legume Digestive Discomfort · Nutritionist Elisa Escorihuela offers tips to make legumes easier to digest.
• Psychiatrist Javier Quintero outlines three behaviors that alienate others · Psychiatrist Javier Quintero identifies three common unintentional behaviors that push people away.