Mujerhoy

48 articles in the TruthFoundry index. Each links out to the original.

• Nutrition expert María Amaro explains autumn sugar cravings and healthy strategies · Nutritionist María Amaro details why autumn increases sugar cravings and advises against abrupt elimination.
• WeLife Festival 2026 wellness event scheduled 24 October in Madrid · Sixth WeLife wellness festival will run 24 October 2026 at Madrid's Real Teatro Retiro.
• Ubuntu philosophy proposed to fix toxic office workplace environments · Management expert Juan Carlos Cubeiro advocates Ubuntu for healthy office culture.
• Nutritionists Assess Surimi As Partial Fish Protein Substitute · Dietitians confirm surimi matches fish protein levels but lacks omega 3 and has high salt.
• Breast Cancer Prevention: How to Perform a Self-Exam at Home · Experts explain how to perform a monthly breast self-exam to detect early signs of the disease.
• Five medical specialists share underdiscussed menopause health guidance · Five medical experts explain overlooked physical and mental aspects of menopause for World Menopause Day.
• Specialist advises early perimenopause checks before menstruation stops · Health expert Mariel Silva warns women not to wait for missed periods for perimenopause assessment.
• Preferred music during exercise reduces perceived physical fatigue · Research confirms music distracts the brain from fatigue signals during physical training.
• Probiotic Bedding: Science, Marketing, and Allergy Claims · Independent experts warn that probiotic bedding lacks solid clinical evidence despite plausible mechanisms.
• Nutritionist Marta Marcè explains menopause hot flash causes and triggers · Specialist Marta Marcè states hormonal changes cause menopause hot flashes, not ambient heat.
• Singer Leire Martínez finds peace after leaving former band · Leire Martínez discusses her successful solo career post La Oreja de Van Gogh exit
• Pharmacist Elisa Escorihuela Warns Against Unnecessary Supplement Use · Pharmacist Elisa Escorihuela argues supplements should be targeted treatments, not lifestyle habits, citing risks of toxicity and marketing-driven consumption.
• Yoga Expert Recommends Four-Step Breathing Technique to Reduce September Anxiety · José Ballesta suggests a simple four-step breathing exercise to manage stress and anxiety during the return to routine.
• Nutrition expert Ismael Galancho says excess protein gives no muscle gain benefit · Nutrition specialist Ismael Galancho explains protein intake beyond bodily needs is wasted.
• Dietitian Warns Natural Juices and White Rice Spike Blood Sugar · Dr. Amaro explains how natural juices and high-GI foods trigger insulin spikes and inflammation, especially after age 45.
• Nutritionist Salena Sainz confirms no single food boosts immune defences · Nutritionist Salena Sainz states no individual food significantly improves immune function.
• Spanish Nutritionist: Most Women Consume Less Than Half Required Fiber · Dr. Amaro warns most women fail to meet half their daily fiber needs, especially in autumn.
• Nutrition expert states historical egg restriction guidelines lack current evidence · Dr. Amaro explains choline importance, notes past egg limit advice is unsupported
• Pilates expert clarifies carpal tunnel risks for keyboard users · Pilates specialist Teresa Vázquez de Castro addresses carpal tunnel myths for keyboard workers.
• Nutritionist explains balanced diets may not preserve muscle mass · Nutrition specialist Violeta Kuskyan states balanced diets alone cannot retain muscle.
• Pilates expert explains safe long stretch reformer exercise technique · Pilates specialist Teresa Vázquez de Castro advises on proper long stretch execution for adults over 45.
• Sara García Explains How Spine Twist Counters Sedentary Posture · Sara García, head coach at ARO Madrid, explains how the spine twist exercise restores thoracic mobility lost to sitting.
• Psychologist Ainara Ranchel explains September as good time to start therapy · Psychologist Ainara Ranchel contrasts September and January for life change efforts.
• Common habits after hot bad nights make subsequent sleep worse · Sleep expert explains circadian disruption from common post-hot-night behaviours.
• Psychologist advises rituals over habits for sustainable September life changes · Psychologist Alicia Vázquez explains rituals outperform habits for lasting post-vacation behaviour change.
• Psychologist explains post-vacation syndrome is not only about work return · Psychologist Diana Arias outlines causes and management of post-vacation syndrome.
• Psychiatrist explains how heat alters brain function and increases stress · Psychiatrist Dr. Ana Isabel Sanz details mental and physiological effects of high temperatures.
• Nutritionist Salena Sainz explains balanced post-summer breakfast habits · Nutritionist Salena Sainz outlines effects of poor breakfast choices and balanced alternatives.
• Psychiatrist Debunks September as Neurobiological Habit-Forming Month · Dr. Javier Quintero explains September lacks special neurobiological properties for habit formation.
• Nutritionist contrasts post-summer habit reset with restrictive diets · Nutritionist Violeta Kushkyan advises gradual post-summer habit resets over punitive diets.