mindbodygreen
14 articles in the TruthFoundry index. Each links out to the original.
- Three Underrated Nuts Offer Surprising Health Benefits · Brazil nuts, macadamia nuts, and pistachios provide unique nutrients like selenium, heart-healthy fats, and eye-supporting antioxidants.
- New Research Suggests Vivid Dreams May Deepen Sleep · A study challenges the notion that dreaming disrupts sleep, suggesting vivid dreams may actually help maintain deep rest.
- Polyphenols May Enhance Exercise Recovery via Gut Health, Study Suggests · A new review suggests polyphenols may improve exercise recovery by supporting gut health through interactions with gut bacteria.
- Study: In-Person Visits Critical for Older Men's Survival · Research indicates in-person social visits significantly reduce mortality risk for older men compared to digital contact.
- Five-Week Training Program Improves Stress Resilience in College Students · University of Illinois researchers found a five-week training program improves emotional regulation and brain connectivity in college students.
- New Research Links Low Energy Availability in Athletes to Bone Loss and Health Risks · A meta-analysis of 1,006 athletes reveals that low energy availability causes lower bone density, higher cortisol, and increased injury risk.
- New Study Shows Muscle Mass Predicts Fitness Better Than Body Weight · Research analyzing 2,600+ adults finds lean mass is a superior predictor of cardiorespiratory fitness compared to total body weight.
- Study: Positive Aging Attitudes Linked to Improved Brain and Physical Function · A 12-year study of 11,000 adults links positive views of aging to improved memory and mobility.
- New Study Reveals Menopause Symptoms Impact Women's Work Performance · A study finds menopause symptoms significantly reduce women's work effectiveness and job stability
- New Study Shows Creatine May Improve Cognition in Alzheimer's Patients · A pilot study indicates creatine supplementation increases brain levels and improves cognitive function in Alzheimer's patients.
- Night Sweats Linked to Worse Sleep and Low Energy Than Hot Flashes · New research finds night sweats during menopause disrupt sleep and energy more than hot flashes.
- New Blood Thinners Linked to Slower Cognitive Decline in Alzheimer's Patients · Research suggests NOACs may slow cognitive decline in patients with both Alzheimer's and AFib compared to warfarin.
- Six Easy Nightly Habits to Prepare for Bed in Minutes · A dietitian outlines six simple nightly habits to help transition into a restful sleep state quickly.
- Why Your Probiotic May Not Work and How to Choose Better · Experts explain that probiotic strains, doses, and consistency determine effectiveness, not just CFU counts.