mindbodygreen

318 articles in the TruthFoundry index. Each links out to the original.

• Doctor's GPS Framework Preserves Muscle While Using GLP-1 Weight Loss Drugs · Endocrinologist Rocío Salas-Whalen outlines a protein and strength training plan to prevent muscle loss during GLP-1 therapy.
• Daily Grape Consumption Reduces UV Damage and Boosts Skin Barrier · A clinical trial found that daily grape consumption reduces UV-induced skin damage and alters gene activity.
• Study Finds Both Heavy and Light Weights Boost Brain Health in Older Women · A 12-week study shows resistance training improves cognition and mood in aging women regardless of weight load.
• Study Links Statin Use to Lower Glaucoma Risk in 200,000 Patients · New research suggests statin use is associated with a reduced risk of developing open-angle glaucoma.
• 5 Mistakes to Avoid When Taking Creatine for Optimal Results · A registered dietitian outlines five common errors to avoid when supplementing with creatine for muscle and cognitive benefits.
• Bolotana, Sardinia: Women Have 4x Odds of Reaching 100 · New research finds women in Bolotana, Sardinia, have nearly four times the odds of reaching age 100 compared to typical Americans.
• New Concept 'Peakspan' Defines Optimal Aging Beyond Disease-Free Healthspan · Researchers introduce 'peakspan' to measure years of 90% peak performance, distinct from traditional healthspan.
• Stress and Alcohol in Youth Cause Long-Term Brain Changes · New research shows stress combined with alcohol use in early adulthood causes lasting brain damage.
• One Weekly HIIT Session Suffices for Belly Fat Loss, Study Finds · A 16-week study shows one weekly HIIT session reduces belly fat as effectively as three sessions.
• New Study Links 560 Minutes of Weekly Exercise to 30% Lower Heart Risk · UK Biobank study finds 560–610 minutes of weekly moderate-to-vigorous activity reduces cardiovascular risk by over 30%.
• Lower Grip Strength Linked to Higher Depression Risk in 500,000 People · A major study of 500,000 people links lower grip strength to significantly higher odds of developing depression.
• Mediterranean Diet Linked to Higher Mitochondrial Proteins in New Study · A new study links Mediterranean diet adherence to higher levels of Humanin and SHMOOSE mitochondrial microproteins.
• Large Long-Term Study Links Common Food Preservatives To Heart Disease Risk · New study finds common food preservatives independently raise cardiovascular disease risk.
• Night Owls Face Higher Disability Risk When Work Mismatches Body Clock · New research links evening chronotypes to higher disability pension risk when work schedules clash with natural rhythms.
• Regular Meat Intake Linked to Lower Frailty Odds in Older Adults · A study in Nanjing found older adults meeting meat intake recommendations had 30% lower frailty odds.
• Second X Chromosome Explains Why Women Age Differently Than Men · A new review suggests a second X chromosome drives sex-specific aging patterns and disease risks.
• Earlier Menopause Linked to Higher Anxiety and Depression Risk · A study of Finnish women found earlier menopause correlates with increased anxiety and depression symptoms.
• Study Links Inflammation to Reduced Willingness to Make Effortful Food Choices · Research suggests chronic inflammation may lower motivation to exert effort for healthy food rewards.
• Scientist Identifies Leucine As Critical Protein Powder Factor · Nutrition scientist states leucine content determines protein powder muscle effectiveness.
• METAbiotics Postbiotic Strain Aims to Support Weight Maintenance · METAbiotics Weight Manager features a postbiotic strain to support metabolism and weight maintenance.
• 30-Day Foot Strength Experiment Improved Whole Body Movement Stability · A 30-day foot strengthening routine produced measurable whole-body movement benefits.
• New Analysis Links GLP-1 Drugs to Significant Blood Pressure Reduction · Meta-analysis of 43,000+ adults reveals GLP-1 drugs lower blood pressure via weight loss and direct physiological effects.
• Mercury Exposure May Disrupt Sleep via Gut-Brain Axis · A review suggests mercury disrupts sleep by damaging the gut and altering gut-brain communication.
• 91% of Women Know Exercise Lowers Breast Cancer Risk, Yet Few Act · A survey of 33,000 U.S. women reveals a significant gap between knowledge of breast cancer risk factors and actual health behaviors.
• Study Links Older-Sounding Speech Patterns To Poorer Brain Health · Researchers found speech age gaps correlate with brain health and dementia biomarkers.
• Massive Multinational Study Confirms Gratitude Practices Instantly Boost Mood · A study of 10,696 participants across 34 countries confirms gratitude practices instantly improve mood.
• Early Research Suggests Icing Injuries May Prolong Pain in Mice · A new study indicates icing injuries might double pain duration by suppressing early immune responses.
• Phase 2 Trial Finds Vitamin C Survival Signal In Early Blood Disorders · EVITA phase 2 trial finds vitamin C linked to better survival in blood disorder patients
• Study Links Pre-Race Temperature Swings to Marathon Heart Risks · Researchers found that larger temperature swings before the Taipei Marathon were associated with a higher rate of sudden cardiac arrests.
• GLP-1 Medications Linked to Lower Risk of Age-Related Macular Degeneration · A study of 158,000 adults found GLP-1 users had an 18% lower risk of developing age-related macular degeneration.