mindbodygreen

230 articles in the TruthFoundry index. Each links out to the original.

• Visceral Fat Linked to Higher Dementia Risk in Large UK Study · A new study finds visceral fat is more strongly linked to dementia risk than BMI.
• Study Links Nutrient-Rich Diets to Favorable Aging Blood Markers · A study of 1,769 older adults found links between high-quality diets and better metabolic and brain health markers.
• New Study Challenges Menopause Brain Shrinkage Myth · Research indicates menopause transition does not cause measurable brain volume loss.
• Air Pollution Linked to Mitochondrial Dysfunction and Fat Metabolism Issues · New research suggests air pollution disrupts mitochondrial function and fat metabolism in humans and mice.
• Study: Loneliness and Isolation Steal Years of Healthy Life · A study of 277,000 adults finds loneliness and isolation significantly reduce disease-free years.
• New Study Reveals Nearly 60% of High Blood Pressure Cases Remain Undiagnosed · Analysis of 1.4 million adults in England shows 58.8% of hypertension cases are undetected.
• Short Daily Movement Habits May Boost Cardiovascular Fitness · A review suggests short daily movement bursts improve cardiorespiratory fitness but do not replace strength training.
• 10 Key Facts About Microdosing GLP-1s During Perimenopause · Article outlines emerging practices and risks of microdosing GLP-1s for perimenopausal women.
• Three habits adopted in 30s that support brain health · A registered dietitian shares three personal habits benefiting brain health.
• Study links nighttime bedroom light exposure to heart structural changes · New research finds nighttime light exposure may alter human heart structure over time
• Cultural Attitudes Toward Weight Linked to Well-Being in Study · A study finds cultural attitudes toward body size affect well-being alongside personal weight discrimination.
• Reading for Pleasure Linked to Better Brain Health and Well-being · A review of research links reading for pleasure to improved mental health, social connection, and cognitive aging.
• Dietitian Shares High-Protein Pumpkin Spice Latte Recipe · A registered dietitian shares a homemade pumpkin spice latte recipe with 31 grams of protein.
• Whole-Body MRI Scans Detect Health Changes Before Symptoms Appear · Prenuvo founder Andrew Lacy explains how repeat whole-body MRI scans detect health changes before symptoms arise.
• New Review Examines Muscle Health Risks of GLP-1s in Postmenopausal Women · A narrative review highlights the need to monitor muscle strength and function when using semaglutide after menopause.
• Author Regrets Skipping Breakfast for Two Years, Says It Ruined Her Health · A fitness writer admits skipping breakfast caused hormonal crashes and energy loss.
• New Review Finds Lower-Intensity Exercise Eases Pain More Than Vigorous Workouts · A review of 221,000 people found lower-intensity exercise reduces pain more effectively than moderate-to-vigorous programs.
• Research Shows Humor Helps Depression, But Timing Matters · A review finds humor aids depression recovery but unrelated jokes work better during severe stress.
• Study Links Mindfulness To Reduced Self-Criticism And Improved Wellbeing · Longitudinal research finds mindfulness correlates with lower self-stigma and better mental well-being.
• 20-Second Self-Compassion Habit Needs Tools to Stick · New research shows a 20-second self-compassion practice requires habit-building tools to yield long-term mental health benefits.
• Vitamin D3 may improve metabolic health for women over 50, study finds · Clinical trial finds vitamin D3 improves metabolic hormone levels in deficient women 50-65.
• Mineral Water Temporarily Boosts Bowel Movements in Constipation Study · A trial found mineral-rich water increased bowel movements for two weeks, but benefits faded by week three.
• Study Reveals How Stress Hormone Cortisol Shapes Emotional Memory · Yale research shows cortisol levels determine which emotionally intense memories are retained.
• Meta-analysis of 87 studies finds optimal whole grain intake for heart health · Research identifies 60-100g daily dry whole grains deliver maximum heart health benefits.
• Soft Lumbar Belt Reduces Pain and Disability in Chronic Low Back Pain · A 12-week trial found soft lumbar belts reduced pain and disability in adults with nonspecific low back pain.
• New Rat Study Suggests Swimming May Offer Unique Heart Benefits Over Running · Research indicates swimming induces healthier heart structural changes compared to running in rats.
• Brief Daily Movement Bursts Lower Type 2 Diabetes Risk · Researchers found that four minutes of daily vigorous movement bursts significantly reduce Type 2 diabetes risk.
• Pilot Study Links Daily Strawberry Intake To Reduced Menstrual Pain · Spanish university research found daily strawberry consumption reduced reported period pain in women.
• Yoga Nidra Guided Practice Helps People Fall Asleep Faster · A guided body scan practice called yoga nidra helps people fall asleep faster by relaxing the body.
• New Theory Links Amyloid Beta and Tau Proteins in Alzheimer's · Researchers propose a new hypothesis suggesting amyloid beta displaces tau proteins, causing Alzheimer's damage.