Erin Palinski-Wade

2 articles in the TruthFoundry index. Each links out to the original.

• Poor sleep hinders weight loss via hunger hormones, insulin sensitivity, and cravings · A dietitian explains five ways poor sleep can impede weight loss, including hormone disruption and insulin resistance.
• New Book Links Poor Sleep to Weight Loss Struggles · Author of The Sleepdemic Solution argues better sleep is key to fixing metabolism and weight loss.