Yoga Journal

110 articles in the TruthFoundry index. Each links out to the original.

• Yoga Teacher Uses Real-Time Practice to Manage City Stress · A yoga teacher uses self-study techniques to manage anger and stress in London.
• 15-Minute Gentle Yoga Practice for Spinal Mobility and Relaxation · A certified trauma-informed yoga teacher leads a 15-minute sequence focusing on safe spinal twists and gentle movement.
• 10-Minute Yin Yoga Routine Targets Tense Glute Muscles · Certified yoga teacher Taylor Lorenz shares a 10-minute yin yoga glute stretch routine.
• Elephant Trunk Yoga Pose Practice Embraces Failure And Experimentation · Yoga guide advises accepting failure when learning the Elephant Trunk arm balance pose.
• Adventure Travel Outfitters Integrate Yoga into Itineraries · Adventure travel companies are increasingly adding yoga sessions to complement physical exertion and enhance mindfulness.
• Eastern and Western Traditions Contrasted on Love, Desire and Relationships · 1983 Yoga Journal article compares Eastern and Western spiritual views on love and desire.
• Yoga Teachers Commonly Omit The 'Why' When Giving Pose Cues · Yoga trainer Rachel Land explains including purpose improves student engagement with cues.
• 5-Minute Yoga Routine to Fix Slouching and Relieve Upper Body Stiffness · Instructor Ramoni Overton shares a five-minute yoga sequence to correct slumped posture and ease upper body tension.
• Yoga Journal Explains Hand Alignment in Downward-Facing Dog Pose · Yoga Journal details how thumb shape and hand placement affect balance in Downward-Facing Dog.
• 5 Yoga Poses to Strengthen Oblique Muscles Without Twisting · Five specific yoga poses are recommended to strengthen oblique muscles without requiring complex twisting movements.
• Gen Z Students Replace Alcohol with Yoga at 'Wellness Darties' · Gen Z college students are hosting 'wellness darties' featuring yoga, cold plunges, and social activities instead of alcohol.
• One-Hour Yin Yoga Sequence at Home Without Props · Yoga With Kassandra leads a one-hour yin yoga class requiring no props.
• Weekly Horoscope Predicts Emotional Clarity and Inner Growth for October 2026 · Astrologer Jordane Maree forecasts a week of emotional insight and self-trust for all zodiac signs.
• Venus Retrograde 2026: How to Heal Relationship Patterns by Sign · Astrology guide explains how the October 2026 Venus retrograde affects relationship dynamics for each zodiac rising sign.
• Yoga Journal Offers Alternative to Stopping Revolved Triangle Pose · Yoga Journal suggests maintaining stability to achieve freedom in Revolved Triangle Pose.
• Four Yoga Stretches to Ease Physical Discomfort Before and After Meditation · Victoria Austin recommends four specific yoga postures to prepare the body for and recover from meditation sessions.
• Yin Yoga Instructor Shares Benefits and Guide to Banana Pose · Katie McGrath explains how holding Banana Pose for three minutes stretches the side body and deepens breath.
• Five Supported Yoga Poses for Restorative Practice with Props · Yoga Journal editor Calin Van Paris shares five modified yoga poses using props for restorative practice.
• Five Gentle Yoga Stretches to Ease You Into Sleep · Instructor Ramoni Overton shares a five-minute lying-down yoga sequence to help calm the nervous system before bed.
• Seated Twist Yoga Pose Improves Posture And Relieves Spinal Tightness · Bharadvajasana Seated Twist yoga pose guidance covers benefits, safe form and modifications.
• Adaptive Chair Yoga Guides Connection To Joy Alongside Grief · Paralyzed author shares 20-minute accessible chair yoga practice for inner joy.
• 3-Minute Standing Yoga Routine Relieves Desk-Related Muscle Tension · A brief standing yoga practice targets tight muscles caused by prolonged sitting at a desk.
• 16-Minute Desk Yoga Routine Improves Mobility For Office Workers · Yoga coach Olive Walton shares a short mobility routine for people who sit all day.
• 10 Common Yoga Class Etiquette Gaffes Students and Teachers Notice · An instructor shares ten common etiquette mistakes students make during yoga classes, from lateness to leaving early.
• The Sacrum: Anatomy, Spiritual Symbolism, and Yoga Exercises · The sacrum bone anchors the spine and symbolizes the root chakra in yoga philosophy.
• 5-Minute Yoga Routine for Quick Morning Strengthening and Stretching · A seven-minute yoga class offers quick strengthening and stretching for busy mornings.
• Safe Yoga Inversion Guidance With Physical And Mental Wellness Benefits · Yoga Journal archived article explains safe inversion practice and associated benefits.
• Applying Ancient Yoga Sutras to Modern Relationships · Yoga Sutra principles like purity and contentment offer tools for improving human relationships.
• Weekly Horoscope September 27-October 3 2026 Details Planetary Transits · Astrological horoscope outlines planetary transits for September 27 to October 3 2026.
• Yoga Editor Fixes Legs Up the Wall Pose With Simple Sweatshirt Hack · Yoga Journal editor Laura Harold resolved sliding legs in Legs Up the Wall using a tied sweatshirt.