Yoga Journal

66 articles in the TruthFoundry index. Each links out to the original.

• 1987 Essay on Patanjali's Sutra Teaches Effortless, Meditative Yoga Mastery · A 1987 Yoga Journal reprint explains Patanjali's teaching that asana mastery comes from ego-free effort and meditation on the Infinite.
• Weekly Horoscope: Cosmic Shifts Prompt Rebalancing and Self-Discovery · Astrological transits from September 10, 2026, signal a week of emotional depth, mental clarity, and personal refinement.
• Yoga Journal Archives: Hand-to-Big-Toe Pose as a Path to Mental Quiet and Balance · Yoga Journal's 2002 article teaches Hand-to-Big-Toe Pose as a tool for concentration and balance rooted in Patanjali's Yoga Sutras.
• Yoga Journal Teaches Hip Openers Using Duality and Balance · Yoga Journal offers a challenging hip opener sequence emphasizing the balance of opposing forces.
• Sensory Input Directly Impacts Mental and Physical Well-Being · Ayurveda and modern science confirm that sight, sound, smell, taste, and touch significantly influence human physiology and mood.
• Yoga Journal Offers Adjustments for Standing Forward Bend · Yoga Journal shares variations of Uttanasana to balance solar and lunar energies and relieve back strain.
• Five Yoga Poses to Calm Anxiety and Activate Relaxation Response · Five specific yoga poses are recommended to help manage anxiety symptoms and activate the parasympathetic nervous system.
• Cobra Pose (Bhujangasana) Guide: Back Strength and Embodiment Practice · Yoga Journal's archived tutorial teaches Cobra Pose with anatomical landmarks and emphasis on spinal extension over height.
• 4 Yoga Backbends to Counteract Desk Posture and Relieve Stiffness · YogaRenew article details four yoga backbends - Puppy, Camel, Bridge, and Supported Fish - to relieve desk-posture stiffness.
• Yoga Journal compiles 23 'very normal' imperfect yoga practice experiences · Yoga Journal compiled 23 imperfect yoga experiences, from falling asleep in Savasana to having gas, calling them 'very normal.'
• Five Yoga Stretches to Relieve IT Band Discomfort · Article lists five yoga poses—Reclining Figure 4, Cow Face, Cross-Legged Forward Bend, Revolved Triangle, Supine Twist—to relieve IT band tightness.
• 10-Minute Yoga Sequence to Ease Back-to-School Stress · A step-by-step 10-minute yoga flow helps reduce stress during the back-to-school transition.
• Chair Yoga Practice Defines Hopefulness as Curiosity About the Possible · A chair yoga instructor defines hopefulness as curiosity about the possible, then guides a 20-minute adaptive practice.
• Yin Yoga for Beginners: Five Poses to Stretch Connective Tissue and Fascia · This guide explains yin yoga practice and details five beginner poses focusing on connective tissue and fascia.
• 10-Minute Daily Yoga Hip-Stretching Routine from a Retired Veteran · A retired military veteran shares a 10-minute daily yoga routine to relieve hip tension and associated knee and back pain.
• 15-Minute Vinyasa Yoga Sequence Builds Standing Balance · A 15-minute standing yoga routine links Warrior 3, Dancer, and Eagle poses to improve stability.
• Yoga Journal Archives: Mastering the Hero Pose for Meditation and Flexibility · A 1979 Yoga Journal article details the practice, benefits, and safety of Virasana (Hero Pose) for meditation and physical flexibility.
• https://www.yogajournal.com/practice/savasana/ · An instructional article from Yoga Journal teaches that practicing Savasana develops the ability to relax and may promote awareness of internal bodily processes.
• Portland Yoga Studio Combines Doom Metal with Movement Practice · Elk Rock Yoga instructor April Fox blends slow doom metal music with yoga to create an inclusive, non-judgmental community space.
• Weekly Horoscope: Aligning Desires with Cosmic Aspects for September · The horoscope for late August 2026 advises aligning personal desires with cosmic aspects to ground visions and build sustainable habits.
• Essential Packing List for a Costa Rica Yoga Retreat · A traveler shares practical packing tips for a yoga retreat in Costa Rica.
• Yoga Teachers Learn to Support Injured Students Without Diagnosing · Yoga instructors are advised to support students with injuries through modifications and communication while avoiding medical diagnosis.
• Mountain Pose Reveals Personality Traits and Inner Strength · Yoga teacher B.K.S. Iyengar explains how Mountain Pose reflects a student's self-image and psychological balance.
• Head-to-Knee Pose Cultivates Stillness Through Resistance and Release · Yoga Journal explains how Head-to-Knee Pose uses physical resistance to cultivate mental stillness.
• Yoga Journal Teaches Surrender Through Wide-Angled Forward Bend · Yoga Journal advises using surrender and self-acceptance to navigate the challenges of Upavistha Konasana.
• 5 Alignment Tweaks to Strengthen Your Core in Any Yoga Pose · Five subtle alignment adjustments can activate core muscles in almost any yoga pose.
• 1976 Yoga Journal Article Lauds Headstand as Transformative Practice · A 1976 Yoga Journal archive piece details Headstand's physiological and psychological benefits and cautions.
• Revolved Head-to-Knee Pose Guide from 1978 Yoga Journal Archive · Yoga Journal's 1978 archive article explains Revolved Head-to-Knee Pose, its physical benefits, injury prevention, and spiritual symbolism.
• 5 Yoga Poses to Improve Sleep Quality and Relaxation · Five restorative yoga poses help calm the nervous system and improve sleep quality.
• Lunar Eclipse in Pisces Marks End of Two-Year Astrological Cycle · A lunar eclipse in Pisces concludes a two-year cycle, urging integration of surrender and structure.